Rest Day

Ahh good ole Friday's, rest day! Never thought that rest days would be such a big deal but they are. It's the only night I can come home and not have to think about what I have to do and how little time I have to actually do it. Unfortunately I totally made up for my lack of training with a hellishly difficult day at work! So it really is a good thing that I rest tonight!

Now the main reason I am making a post. I forgot to post my weight, resting heat rate and body fat for the last two weeks. I will post this every week at the begining of the week to help track my progress. So here we go.

Week 1: Resting Heart Rate: 60BPM
Weight: 255 lbs
BF: 29.1%

Week 2: Resting Heart Rate: 60BPM
Weight 250 lbs
BF: 28.7%

So after one week I am done 5 pounds and my BF is down .4%. Not too bad if I say so myself. Hopefully this trend continues.

Also going to add some pictures in here to track my progress that way. So yes you are going to get to see my pasty white body mostly naked. Yes you may shudder now!


SYL

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