Need a better week

Another week down. That is three weeks complete in my 11 week program and overall I am about 85% happy with myself. The main reason that I am not happy with myself is due to missing both my rides last week.

Wednesday I decided to go for a walk with my girlfriend which in all reality isn't a bad thing. It was a nice brisk walk and did do 3.88Km in 50 minutes so it wasn't a wasted day. As for Sunday's ride I went for a walk to scope out a trail site for the EMBA (http://www.edmmtnbike.ca/) trail days in June. So that wasn't exactly the most physically demanding hike but I guess at the very least it was better than nothing. But I really should have gone for my ride in the evening even if I was a little on the tired side.

But as for the rest of the week it was great. My numbers for the week go as follows.

Run (distance/time): 7.97 Km / 0:59.0
Bike (distance/time): Didn't do anything this week
Swim (distance/time): 550 M / will be starting to keep time this week

So all in all it was a good week.

As for the start of this week I had to move my Tuesday run to tonight (Monday) because I have a meeting Tuesday night with EMBA. No big deal I can still get my swim done before my meeting tomorrow night but I just wouldn't have had time to do my run and swim.

I have starting to use my girlfriends Garmin Forerunner 305 GPS for my runs and hopefully for my rides when get a cadence meter. I will hopefully do a revue of the Garmin too. But the nice thing is I can now track my runs exactly and my heart rate which is awesome.

So for tonight I ran 3Km in exactly 0:20:11 with an average heart rate of 160BPM. More info that you need but suffer and read it!

Well that is enough crap for you tonight.. Stay tuned for more drivle!

SYL

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